�Jab, cross, hook, uppercut! Punch your way to fitness with Boxercise on the Boardwalk! Experience western style boxing using hands and fist fighting with offense and defense (no physical hitting). A fun, challenging and safe workout! Men and women of all ages and fitness levels are welcome.
This 1 hour session involves a warm-up and cool-down with a series of boxing drills and skills. It will definitely challenge your aerobic stamina.
Boxercise is an excellent aerobic mind body workout which helps to improve your cardiovascular health, increases brain stimulation and a great mental and confidence boost.
This activity will bring more awareness to your body and movement, while improving your coordination. You will gain an appreciation for and have a better understanding of your strengths and weaknesses.
Sunday August 15th
$25 inclusive of registration, coach, water, and healthier alternative snacks
*Payment Deadline* on or before Sunday August 15th.
Contact us via events@bajanfusion.com, call/whatsapp 284-5426.
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All online prices in USD!