DAY 1
Friday, November 22, 2019
Registration: 7:30 AM – 8:30 AM
Event Time: 9:00 AM – 4:30 PM
Theme: Community and Culture
Day two will focus on the research and how mindfulness can make a difference in communities, teams and organizations. Bring your teams as you experience how Mindfulness can impact productivity, stress management and relationships.
Speakers:
Dr. Ellen Choi
Mindfulness Researcher
Mindfulness in Teams
Lauren Ash
Founder of Black Girl in Om
Wellness for Women of Colour
Makeda McKenzie
Founder Caribbean Mindfulness Institute
Mindfulness in Leadership & the Workplace
Danielle Moore
Yoga Practice
DAY 2
Saturday, November 23, 2019
Registration: 7:30 AM – 8:30 AM
Event Time: 9:00 AM – 4:30 PM
Theme: Inspiration
Our first day will be dedicated to education and inspiration. All are welcome on our opening day. We will be learning about what is mindfulness and how we can incorporate it into our daily lives. We will also be inviting youth from across Barbados to have the opportunity to be inspired by international leaders who have invited mindfulness into their daily lives and experienced relatable benefits.
Speakers:
Randi-Mae
Author, Speaker, Mindfulness Facilitator
How do we engage in mindfulness in our modern world?
Guided Meditation & Journaling Practice
Monique Billings
WNBA Player for the Atlanta Dream
The importance of wellness as an athlete – her personal journey
Director X
Film and Music Video Director and Producer; Founder of Operation Prefrontal Cortex
Operation Prefrontal Cortex & His Personal Journey
Jasmine Evelyn
Yoga Practice
DAY 3
Sunday, November 24, 2019
Registration: 7:30 AM – 8:30 AM
Event Time: 9:00 AM – 2:30 PM
Theme: Healthy Living
On Day 3 we will be focusing on healthy living and healing the body through sound; being conscious of what we eat. This day will end with a party, where we celebrate mindful living and gratitude. Get ready to move your body over a delicious meal!
Speakers:
Dr. Mary Choi
Naturopath
Food and the body
Jennifer Hui
Singing Bowl Musician and Yoga Teacher
Healing with Sound
Randi-Mae
Author, Speaker, Mindfulness Facilitator
Mindfulness & Self-Care
Steff Lemeaux
Yoga Practice
Party from 12:00 PM to 2:30 PM
Official Website: mindfullivingbarbados.com
@mindfullivingbarbados2.0 (Instagram)
Online prices are in USD$