Mindful Living Barbados

November 22nd, 2019 @ 7:00am EST

$25 - $500
Not on Sale
Mindful Living Barbados
About this event

DAY 1

Friday, November 22, 2019

Registration: 7:30 AM – 8:30 AM

Event Time: 9:00 AM – 4:30 PM

 

Theme: Community and Culture

Day two will focus on the research and how mindfulness can make a difference in communities, teams and organizations. Bring your teams as you experience how Mindfulness can impact productivity, stress management and relationships.

 

Speakers:

 

Dr. Ellen Choi

Mindfulness Researcher

Mindfulness in Teams

 

Lauren Ash

Founder of Black Girl in Om

Wellness for Women of Colour

 

Makeda McKenzie

Founder Caribbean Mindfulness Institute

Mindfulness in Leadership & the Workplace

 

Danielle Moore

Yoga Practice

 

DAY 2

Saturday, November 23, 2019

Registration: 7:30 AM – 8:30 AM

Event Time: 9:00 AM – 4:30 PM

 

Theme: Inspiration

Our first day will be dedicated to education and inspiration. All are welcome on our opening day. We will be learning about what is mindfulness and how we can incorporate it into our daily lives. We will also be inviting youth from across Barbados to have the opportunity to be inspired by international leaders who have invited mindfulness into their daily lives and experienced relatable benefits.

 

Speakers:

 

Randi-Mae

Author, Speaker, Mindfulness Facilitator

How do we engage in mindfulness in our modern world?

Guided Meditation & Journaling Practice

 

Monique Billings

WNBA Player for the Atlanta Dream

 The importance of wellness as an athlete – her personal journey

 

Director X

Film and Music Video Director and Producer; Founder of Operation Prefrontal Cortex

Operation Prefrontal Cortex & His Personal Journey

 

Jasmine Evelyn

Yoga Practice

 

DAY 3

Sunday, November 24, 2019

Registration: 7:30 AM – 8:30 AM

Event Time: 9:00 AM – 2:30 PM

 

Theme: Healthy Living

On Day 3 we will be focusing on healthy living and healing the body through sound; being conscious of what we eat. This day will end with a party, where we celebrate mindful living and gratitude. Get ready to move your body over a delicious meal!

 

Speakers:

 

Dr. Mary Choi

Naturopath

Food and the body

 

Jennifer Hui

Singing Bowl Musician and Yoga Teacher

Healing with Sound

 

Randi-Mae

Author, Speaker, Mindfulness Facilitator

Mindfulness & Self-Care

 

Steff Lemeaux

Yoga Practice

 

Party from 12:00 PM to 2:30 PM

 

Official Website: mindfullivingbarbados.com

@mindfullivingbarbados2.0 (Instagram) 


Online prices are in USD$

 

Where
Sweetfield Manor Historic Hotel
Brittons Ridge, Upper Garrison UNESCO Historic Area
Bridgetown, Barbados
View Map
When
November 22nd, 2019 @ 7:00am EST
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